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Monday, February 24, 2014

REV Training and Race Schedule 2.24-3.1

Monday: Happy Hour: Two for One Hill Repeats and the 5th one is free. (Heritage Ridge Hill Repeats)
Team: (Open Training: REV: Sponsored, Club, Junior (AL, TI, and C))
Where: Heritage Ridge
Time: 5PM
Workout: Five hill repeats full tilt



Tuesday: Juniors bike fitting and trainer workout at SOS
Team Juniors (FE, AL, TI, and C))
Where:  SOS Google Map
Time: 4:30PM-7:30
Workout: Trainer

Wednesday: Food Lion Clockwise
Team (Open Training: REV: Sponsored, Club, Junior (TI and C)
Where: Four Oaks Plaza
Time: 5PM-6:30
Workout: Tempo with some sprints


Thursday: Trainer Training With Brady
Team (Open Training: REV: Sponsored, Club, Junior (FE, AL, TI and C))
Where: Science of Speed
Time: Call Brady
Workout: Whatever Brady wants to do.

Friday: Race Travel Day

Saturday: Chain of Lakes Cycling Classic W/Junior categories (Race in Bartow)
Flyer: Download Flyer

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