REV Training 7.7-7.12

Monday: Happy Hour: Two for One Hill Repeats and the 5th one is free. (Heritage Ridge Hill Repeats)
Team: (Open Training: REV: Sponsored, Club, Junior (AL, TI, and C))
Where: Heritage Ridge
Time: 5PM
Workout: Aluminum Five hill repeats full tilt - Titanium ten hill repeats



Tuesday: Sleepy Hollow
Team Juniors (FE, AL, TI, and C) REVAS, REVC
Where:  Sleepy Hollow
Time: 5-6PM (REVJ and REVC) 6-7:30 (REVAS)
Workout: Circuit



Wednesday: Food Lion Counter-Clockwise with Baum loop
Team (Open Training: REV: Sponsored, Club, Junior (TI and C)
Where: Four Oaks Plaza
Time: 6PM-7:30
Workout: Tempo with some sprints

 Thursday: Joe's Loop
Team (Open Training: REV: Sponsored, Club, Junior (AL, TI and C))
Where: Killearn
Time: 6:30PM
Workout: Friendly with one big sprint at the end. AL juniors, this would be a great ride for you to get started with group rides.
Friday: Skills and Drills
Team (Open Training: REV: Sponsored, Club, Junior (FE, AL, TI and C))
Where: Killearn Lakes Plaza
Time: 5PM - 6PM
Workout: Cornering, bike handling, and other things that will make you a better cyclist.



Saturday: Chairs
Team (Open Training: REVAS, REVC, Junior (TI and C)
Where: 7:25AM at Kerry Forest and Thomasville or 8AM at the Chairs Community Center
Time: 7:25AM or 8AM

Workout: Easy ride out from Kerry Forest, a challenging ride on the Chairs loop, with a easy ride back home. The full ride is about 80 miles. The Chairs portion is 33 miles.

TALLY WORLD CRIT CHAMPIONSHIP

TALLY WORLD CRIT CHAMPIONSHIP

Register at: https://www.usacycling.org/register/2014-2445

RedEye Velo is having a fun crit and dinner with Gord Fraser fundraiser for the Tallahassee Junior Cyclist Development Program at the fairground on Thursday, July 17.

Yes, that Gord Fraser - the Tour de France competitor. Yeah, one of the best sprinters in the World. He's seen it all - the good, the bad and the ugly. This will be fun! It all takes place on Thursday, July 17th. The event will be held at the North Florida Fair Grounds and the winner will get a Championship jersey. Here are some things we want you to know:

• We want you to be there! We need you there!
• This event will help defray the cost of the Junior Camp.
• The cost is $50. That puts you in the race for the Tally Worlds Championship jersey, and it gets you dinner with Gord afterward. 
• Bring friends and family for the dinner, just $20. 
• The dinner will be awesome. Gord will tell stories from the peloton and he will entertain you with his wit and wisdom.
• Gord is really funny and insightful.
• Seriously, we want you to join us for this.

Y'all, Gord is a Canadian cycling legend, a three-time Olympian and four-time Commonwealth Games participant. He was the 2004 Canadian national road race champion. In 2006, Gord retired from professional cycling after racing four seasons for the Health Net Pro Cycling Team. He then went on to be a directeur sportif with Team Type 1 in 2009, and in 2010 he joined UnitedHealthcare-Maxxis as a directeur sportif. In 2011 he became Director Sportif for the team. He has raced alongside every cycling star in the books. Oh yeah, and he raced in the Tour de France.

Please register here: https://www.usacycling.org/register/2014-2445