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Monday, June 30, 2014

REV Training: 6/30 - 7/5

Monday: Happy Hour: Two for One Hill Repeats and the 5th one is free. (Heritage Ridge Hill Repeats)
Team: (Open Training: REV: Sponsored, Club, Junior (AL, TI, and C))
Where: Heritage Ridge
Time: 5PM
Workout: Aluminum Five hill repeats full tilt - Titanium ten hill repeats - Carbon 15 hill repeats



Tuesday: Sleepy Hollow
Team Juniors (FE, AL, TI, and C) REVAS, REVC
Where:  Sleepy Hollow
Time: 5-6PM (REVJ and REVC) 6-7:30 (REVAS)
Workout: Circuit



Wednesday: Food Lion Counter-Clockwise
Team (Open Training: REV: Sponsored, Club, Junior (TI and C)
Where: Four Oaks Plaza
Time: 6PM-7:30
Workout: Tempo with some sprints

 Thursday: Joe's Loop
Team (Open Training: REV: Sponsored, Club, Junior (AL, TI and C))
Where: Killearn
Time: 6:30PM
Workout: Friendly with one big sprint at the end. AL juniors, this would be a great ride for you to get started with group rides.
Friday: Off for July 4th

Saturday: Chairs
Team (Open Training: REVAS, REVC, Junior (TI and C)
Where: 7:25AM at Kerry Forest and Thomasville or 8AM at the Chairs Community Center
Time: 7:25AM or 8AM


Workout: Easy ride out from Kerry Forest, a challenging ride on the Chairs loop, with a easy ride back home. The full ride is about 80 miles. The Chairs portion is 33 miles.

New Sponsor Introduction: Jennifer Bendewish and Herbalife24


Jennifer Bendewish
World Team Member, Herbalife
Gym Manager, Anytime Fitness of Thomasville

Be More. Do More. Change Lives.


Born and raised in California, Jennifer has been an outdoor enthusiast most of her life. She has a passion for snowboarding, skateboarding, running, cycling, triathlon, hiking, surfing, and yoga . At 18, she received her first sponsorship as an amateur snowboarder and raced for four seasons. Her passion for fitness is matched by a passion for learning and inspiring people.

She has earned a Bachelor’s Degree in Environmental Design, a Master’s Degree in Accounting, is a disabled Army Veteran, marathoner, half iron distance triathlete, two-time Tough Mudder finisher, wife, mother of two little girls, blogger, adventure seeker, amateur finish line photographer, and frugalista.

Jennifer joins us as an Independent Herbalife Member and sponsor. Herbalife is a global nutrition company that has been changing people’s lives with great products since 1980 (Herbalife). Herbalife Corporate sponsors cyclists around the world, including Team Jamis-Hagens Berman Pro Cycling Team in the U.S. and Spider Tech Powered by C10 Pro Cycling Team of Canada.

In addition to Herbalife24's sponsorship to the team the following products are offered to RedEye Velo team members at 20% off.



The Herbalife24 line is a complete performance nutrition line that is BSCG certified, which is recognized by the IOC, USADA, NCAA, and NFL. The Herbalife24 line includes:

Formula1 Sport: Healthy meal for athletes.
Hydrate: Bioavailable electrolytes for advanced hydration.
Prepare: Preworkout with creatine and caffeine.
Prolong: Dual source carbohydrate blend for immediate and sustained energy. Helps present muscle breakdown during extended and intense exercise. Designed by a cyclist.
Rebuild Endurance: Speeds recovery from aerobic exercise by enhancing glycogen replenishment and initiating repair of damaged muscles. 14g tri-core amino protein blend.
Rebuild Strength: After working out, a blend of free amino acids, whey and casein proteins help rebuild muscle over a multi-hour period. 24g whey and casein protein.
Restore: Combat inflammation associated with exercise and physical activity. Get the most out of your resting hours by supporting the body’s natural anti-inflammation mechanisms, providing antioxidant protection and supporting immune function.

More information:

Monday, June 23, 2014

REV Training 6.23-6.28

Monday: Happy Hour: Two for One Hill Repeats and the 5th one is free. (Heritage Ridge Hill Repeats)
Team: (Open Training: REV: Sponsored, Club, Junior (AL, TI, and C))
Where: Heritage Ridge
Time: 5PM
Workout: Aluminum Five hill repeats full tilt - Titanium ten hill repeats - Carbon 15 hill repeats



Tuesday: Sleepy Hollow
Team Juniors (FE, AL, TI, and C) REVAS, REVC
Where:  Sleepy Hollow
Time: 5-6PM (REVJ and REVC) 6-7:30 (REVAS)
Workout: Circuit



Wednesday: Food Lion Counter-Clockwise
Team (Open Training: REV: Sponsored, Club, Junior (TI and C)
Where: Four Oaks Plaza
Time: 6PM-7:30
Workout: Tempo with some sprints

 Thursday: Joe's Loop
Team (Open Training: REV: Sponsored, Club, Junior (AL, TI and C))
Where: Killearn
Time: 6:30PM
Workout: Friendly with one big sprint at the end. AL juniors, this would be a great ride for you to get started with group rides.
Friday: Skills and Drills
Team (Open Training: REV: Sponsored, Club, Junior (FE, AL, TI and C))
Where: Killearn Lakes Plaza
Time: 5PM - 6PM
Workout: Cornering, bike handling, and other things that will make you a better cyclist.


Saturday: Chairs
Team (Open Training: REVAS, REVC, Junior (TI and C)
Where: 7:25AM at Kerry Forest and Thomasville or 8AM at the Chairs Community Center
Time: 7:25AM or 8AM


Workout: Easy ride out from Kerry Forest, a challenging ride on the Chairs loop, with a easy ride back home. The full ride is about 80 miles. The Chairs portion is 33 miles.

Thursday, June 19, 2014

RedEye Velo Summer Camp

RedEye Velo is pleased to announce its second annual summer cycling camp, July 14-18, 2014.

Five Day Camp: (July 14 & 18) This Elite camp is designed to take a competitive Cat 4 or Cat 3 junior to the next level. (Registration before July 1st $500)

Three Day Camp: (July 16 & 18) This camp will equip junior cyclists ages 10 and up with the tools needed to take their cycling to the next level. Participants will sharpen race fitness and learn essential skills such as strategy, team tactics, nutrition and hydration, and bike maintenance.   (Registration before July 1st $300)

Lunches and ride nutrition/hydration are provided.

Get the Flyer

Schedule (Subject to Change)

Five Day Elite Camp:

Monday: 
8:00am: Meet ready to ride
8:15am: Discuss ride goal and route
8:30am: Depart for ride
1:00pm: Return from ride
1:15pm: Lunch
3:00pm: Ride:
4:45pm: Return
5:00pm: Pickup

Tuesday: 
8:00am: Meet ready to ride
8:15am: Discuss ride goal and route
8:30am: Depart for ride
1:00pm: Return from ride
1:15pm: Lunch
3:00pm: Racing Tactics - Gord Fraser
4:45pm: Return
5:00pm: Pickup

Three Day Camp:
Wednesday - 
8:00am: Meet ready to ride
8:15am: Discuss ride goal and route
8:30am: Depart for ride
1:00pm: Return from ride
1:15pm: Lunch
2:30pm: Discussion on ride nutrition
4:15pm: Recovery Ride
5:30pm: Pickup

Thursday - 
8:00am: Meet ready to ride
8:15am: Discuss ride goal and route
8:30am: Depart for ride
12:00pm: Return from ride
12:15pm: Lunch
1:30-4:00: Movie
5:00-7:00pm: Criterium practice race

Friday - 
8:00am: Meet ready to ride
8:15am: Discuss ride goal and route
8:30am: Depart for ride
11:30pm: Return from ride
11:45am: Lunch
1:00pm: Bike Maintenance
4:00pm Pickup

Monday, June 16, 2014

REV Training 6.16-6.21

Monday: Happy Hour: Two for One Hill Repeats and the 5th one is free. (Heritage Ridge Hill Repeats)
Team: (Open Training: REV: Sponsored, Club, Junior (AL, TI, and C))
Where: Heritage Ridge
Time: 5PM
Workout: Aluminum Five hill repeats full tilt - Titanium ten hill repeats - Carbon 15 hill repeats



Tuesday: Sleepy Hollow
Team Juniors (FE, AL, TI, and C) REVAS, REVC
Where:  Sleepy Hollow
Time: 5-6PM (REVJ and REVC) 6-7:30 (REVAS)
Workout: Circuit



Wednesday: Food Lion Counter-Clockwise
Team (Open Training: REV: Sponsored, Club, Junior (TI and C)
Where: Four Oaks Plaza
Time: 6PM-7:30
Workout: Tempo with some sprints

 Thursday: Joe's Loop
Team (Open Training: REV: Sponsored, Club, Junior (AL, TI and C))
Where: Killearn
Time: 6:30PM
Workout: Friendly with one big sprint at the end. AL juniors, this would be a great ride for you to get started with group rides.
Friday: Skills and Drills
Team (Open Training: REV: Sponsored, Club, Junior (FE, AL, TI and C))
Where: Killearn Lakes Plaza
Time: 5PM - 6PM
Workout: Cornering, bike handling, and other things that will make you a better cyclist.


Saturday: TBD: Chairs OR REV/Jackie
Team (Open Training: REVAS, REVC, Junior (TI and C)
Where: 7:25AM at Kerry Forest and Thomasville or 8AM at the Chairs Community Center
Time: 7:25AM or 8AM


Workout: Easy ride out from Kerry Forest, a challenging ride on the Chairs loop, with a easy ride back home. The full ride is about 80 miles. The Chairs portion is 33 miles.