Five Day Camp: (July 14 & 18) This Elite camp is designed to take a competitive Cat 4 or Cat 3 junior to the next level. (Registration before July 1st $500)
Three Day Camp: (July 16 & 18) This camp will equip junior cyclists ages 10 and up with the tools needed to take their cycling to the next level. Participants will sharpen race fitness and learn essential skills such as strategy, team tactics, nutrition and hydration, and bike maintenance. (Registration before July 1st $300)
Lunches and ride nutrition/hydration are provided.
Get the Flyer
Schedule (Subject to Change)
Five Day Elite Camp:
Monday:
8:00am: Meet ready to ride
8:15am: Discuss ride goal
and route
8:30am: Depart for ride
1:00pm: Return from ride
1:15pm: Lunch
3:00pm: Ride:
4:45pm: Return
5:00pm: Pickup
Tuesday:
8:00am: Meet ready to ride
8:15am: Discuss ride goal
and route
8:30am: Depart for ride
1:00pm: Return from ride
1:15pm: Lunch
3:00pm: Racing Tactics -
Gord Fraser
4:45pm: Return
5:00pm: Pickup
Three Day Camp:
Wednesday -
8:00am: Meet ready to
ride
8:15am: Discuss ride
goal and route
8:30am: Depart for
ride
1:00pm: Return from
ride
1:15pm: Lunch
2:30pm: Discussion on
ride nutrition
4:15pm: Recovery Ride
5:30pm: Pickup
Thursday -
8:00am: Meet ready to
ride
8:15am: Discuss ride
goal and route
8:30am: Depart for
ride
12:00pm: Return from
ride
12:15pm: Lunch
1:30-4:00: Movie
5:00-7:00pm: Criterium
practice race
Friday -
8:00am: Meet ready to
ride
8:15am: Discuss ride
goal and route
8:30am: Depart for
ride
11:30pm: Return from
ride
11:45am: Lunch
1:00pm: Bike
Maintenance
4:00pm Pickup
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