REV Training 6.16-6.21

Monday: Happy Hour: Two for One Hill Repeats and the 5th one is free. (Heritage Ridge Hill Repeats)
Team: (Open Training: REV: Sponsored, Club, Junior (AL, TI, and C))
Where: Heritage Ridge
Time: 5PM
Workout: Aluminum Five hill repeats full tilt - Titanium ten hill repeats - Carbon 15 hill repeats



Tuesday: Sleepy Hollow
Team Juniors (FE, AL, TI, and C) REVAS, REVC
Where:  Sleepy Hollow
Time: 5-6PM (REVJ and REVC) 6-7:30 (REVAS)
Workout: Circuit



Wednesday: Food Lion Counter-Clockwise
Team (Open Training: REV: Sponsored, Club, Junior (TI and C)
Where: Four Oaks Plaza
Time: 6PM-7:30
Workout: Tempo with some sprints

 Thursday: Joe's Loop
Team (Open Training: REV: Sponsored, Club, Junior (AL, TI and C))
Where: Killearn
Time: 6:30PM
Workout: Friendly with one big sprint at the end. AL juniors, this would be a great ride for you to get started with group rides.
Friday: Skills and Drills
Team (Open Training: REV: Sponsored, Club, Junior (FE, AL, TI and C))
Where: Killearn Lakes Plaza
Time: 5PM - 6PM
Workout: Cornering, bike handling, and other things that will make you a better cyclist.


Saturday: TBD: Chairs OR REV/Jackie
Team (Open Training: REVAS, REVC, Junior (TI and C)
Where: 7:25AM at Kerry Forest and Thomasville or 8AM at the Chairs Community Center
Time: 7:25AM or 8AM

Workout: Easy ride out from Kerry Forest, a challenging ride on the Chairs loop, with a easy ride back home. The full ride is about 80 miles. The Chairs portion is 33 miles.