REV Training 2.3-2.8

Monday: 5 at 5 (Heritage Ridge Hill Repeats)
Team: (Open Training: REV: Sponsored, Club, Junior (AL, TI, and C))
Where: Heritage Ridge
Time: 5PM
Workout: Five hill repeats full tilt



Tuesday: Sufferfest
Team (Open Training: REV: Sponsored, Club, Junior (FE, AL, TI, and C))
Where:  E3 Google Map
Time: 5PM-6:30
Workout: Sufferfest: Over/Unders

Wednesday: Food Lion Clockwise
Team (Open Training: REV: Sponsored, Club, Junior (TI and C)
Where: Four Oaks Plaza
Time: 5PM-6:30
Workout: Tempo with some sprints


Thursday: Trainer Training With Brady
Team (Open Training: REV: Sponsored, Club, Junior (FE, AL, TI and C))
Where: Science of Speed
Time: Call Brady
Workout: Whatever Brady wants to do.

Friday: Skills and Drills
Team (Open Training: REV: Sponsored, Club, Junior (FE, AL, TI and C))
Where: Killearn Lakes Plaza
Time: 4:30PM - 5:45PM
Workout: Cornering, bike handling, and other things that will make you a better cyclist.

Saturday: Chairs
Team (Open Training: REV: Sponsored, Club, Junior (TI and C)
Where: 7:25AM at Kerry Forest and Thomasville or 8AM at the Chairs Community Center
Time: 7:25AM or 8AM
Workout: Easy ride out from Kerry Forest, a challenging ride on the Chairs loop, with a easy ride back home. The full ride is about 70 miles. The Chairs portion is 33 miles.